I have swine flu. Enough said. I went running last Monday and have literally been incapacitated since.
Hopefully only one more day of this crap.
Ugh.
Ro
Sunday, November 15, 2009
Saturday, November 7, 2009
11.07.09
Weight: Ugh gained a couple pounds....why does this remind me of Bridget Jones' Diary?
I just got back from my run. It was broken into two parts because I did part of it with my roommate who had to come back early.
1st loop: http://www.gmap-pedometer.com/?r=3307084
23 minutes, ~2.1 miles - pace: 10:54 min/mile (pretty fast for me - Jess kicked my ass)
2nd loop: http://www.gmap-pedometer.com/?r=3307105
40 minutes, 3.3 miles - pace: 12:07 min/mile (ugh. so slow. I felt like I went a lot faster but I guess not...)
So over all: 5.4 miles; 63 minutes.
The track 1 training schedule (slower) called for 5 miles and the track 2 training schedule called for 7. So I'm okay with only doing 5.3. Especially since I maintained a sub 11 minute mile for the first 2 miles.
I just got back from my run. It was broken into two parts because I did part of it with my roommate who had to come back early.
1st loop: http://www.gmap-pedometer.com/?r=3307084
23 minutes, ~2.1 miles - pace: 10:54 min/mile (pretty fast for me - Jess kicked my ass)
2nd loop: http://www.gmap-pedometer.com/?r=3307105
40 minutes, 3.3 miles - pace: 12:07 min/mile (ugh. so slow. I felt like I went a lot faster but I guess not...)
So over all: 5.4 miles; 63 minutes.
The track 1 training schedule (slower) called for 5 miles and the track 2 training schedule called for 7. So I'm okay with only doing 5.3. Especially since I maintained a sub 11 minute mile for the first 2 miles.
Friday, November 6, 2009
The week in review
Monday - Off
Tuesday - Lifted with Meagan ... it was rough. (I need to figure out how to code in html because the table program i wrote is not working...)
Sets Reps Wght
Shoulders (In front) 3 10 10
Pushups (reg) 1 8
Pushups (knee) 1 15
Dips 2 10,15
Pours 1 10 8
Chest Press 2 10 15
Tri Kick Backs 2 10 8
Upright Rows 2 10 8
Leg lunges (Bicep Curls) 1 10 8
Leg lunges (Hammer Curls) 1 10 8
Squats 1 30
Curls 1 15 8
Alternating Bicep Curls 1 15 8
Skater 1 15
Wednesday - Run - 20' warm up Z2, 3 strides, 10' Z3, 1 x 800 Z4 - I could not get that last 800 in ...
Thursday -
Sets Reps Wght
Shoulders (In front) 2 15 10
Pushups (reg) 1 10
Pushups (knee) 1 10
Dips 2 15
Pours 2 12 8
Chest Press 2 15 15
Tri Kick Backs 2 15 10
Upright Rows 2 15 35
Leg lunges 2 15 10
Squats 2 30
Curls 2 15 8
Alternating Bicep Curls 2 15 8
Skater 2 15
Upcoming:
Sat - 7 miles
Sun - 2 hour bike ride
Tuesday - Lifted with Meagan ... it was rough. (I need to figure out how to code in html because the table program i wrote is not working...)
Sets Reps Wght
Shoulders (In front) 3 10 10
Pushups (reg) 1 8
Pushups (knee) 1 15
Dips 2 10,15
Pours 1 10 8
Chest Press 2 10 15
Tri Kick Backs 2 10 8
Upright Rows 2 10 8
Leg lunges (Bicep Curls) 1 10 8
Leg lunges (Hammer Curls) 1 10 8
Squats 1 30
Curls 1 15 8
Alternating Bicep Curls 1 15 8
Skater 1 15
Wednesday - Run - 20' warm up Z2, 3 strides, 10' Z3, 1 x 800 Z4 - I could not get that last 800 in ...
Thursday -
Sets Reps Wght
Shoulders (In front) 2 15 10
Pushups (reg) 1 10
Pushups (knee) 1 10
Dips 2 15
Pours 2 12 8
Chest Press 2 15 15
Tri Kick Backs 2 15 10
Upright Rows 2 15 35
Leg lunges 2 15 10
Squats 2 30
Curls 2 15 8
Alternating Bicep Curls 2 15 8
Skater 2 15
Upcoming:
Sat - 7 miles
Sun - 2 hour bike ride
Sunday, November 1, 2009
10.31.09 - 11.01.09
Saturday - 5 miles (from my apt to the Washington Monument and back)
Sunday - 1 hour swim
200 yard warm-up
5 x 100 (choice of stroke, freestyle, kick on back, free style), 10 second rest
4 x (200 Z2, 100 Z3), 10 second rest
50 yard cooldown
Total - 1950 yards
felt a little tired today
Sunday - 1 hour swim
200 yard warm-up
5 x 100 (choice of stroke, freestyle, kick on back, free style), 10 second rest
4 x (200 Z2, 100 Z3), 10 second rest
50 yard cooldown
Total - 1950 yards
felt a little tired today
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