Saturday - 5 miles (from my apt to the Washington Monument and back)
Sunday - 1 hour swim
200 yard warm-up
5 x 100 (choice of stroke, freestyle, kick on back, free style), 10 second rest
4 x (200 Z2, 100 Z3), 10 second rest
50 yard cooldown
Total - 1950 yards
felt a little tired today
sweet! nice job. i wish i could swim. like a lap without getting tired. :)
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