The week in review

Monday - Off
Tuesday - Lifted with Meagan ... it was rough. (I need to figure out how to code in html because the table program i wrote is not working...)

Sets Reps Wght
Shoulders (In front) 3 10 10
Pushups (reg) 1 8
Pushups (knee) 1 15
Dips 2 10,15
Pours 1 10 8
Chest Press 2 10 15
Tri Kick Backs 2 10 8
Upright Rows 2 10 8
Leg lunges (Bicep Curls) 1 10 8
Leg lunges (Hammer Curls) 1 10 8
Squats 1 30
Curls 1 15 8
Alternating Bicep Curls 1 15 8
Skater 1 15

Wednesday - Run - 20' warm up Z2, 3 strides, 10' Z3, 1 x 800 Z4 - I could not get that last 800 in ...

Thursday -

Sets Reps Wght
Shoulders (In front) 2 15 10
Pushups (reg) 1 10
Pushups (knee) 1 10
Dips 2 15
Pours 2 12 8
Chest Press 2 15 15
Tri Kick Backs 2 15 10
Upright Rows 2 15 35
Leg lunges 2 15 10
Squats 2 30
Curls 2 15 8
Alternating Bicep Curls 2 15 8
Skater 2 15

Upcoming:

Sat - 7 miles
Sun - 2 hour bike ride