A Year In Training
Friday, March 5, 2010
Wednesday - March 3, 2010
Track.
Workout - W/U, 3 strides, 15' Z3, 10' Z2, 15'Z4, W/D
What I actually did - 10' W/U, 3, strides, 15' Z2
Then I gave up. I was just tooooo damn tired.
~Ro
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