Swim -
Didn't go as well as I'd hoped.
I'm tired and my shoulder still hurts from the fall off the trainer. I was also in the lane below where I usually am because no one else would move and there were too many people in the lane.
Workout:
100 warm up
6 x 100 - Odds are weakside breathing, evens are tarzan, catchup drill, finger tip drag, normal by 25
500, 400, 200
1800 yards in 55 minutes
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