Swim: 1 hour - swim without stopping.
Thoughts: I focused on the things the coaches told me to adjust, but my shoulder still hurts...I'm hoping lifting weights will help with this problem. I did move up to the third lane for a brief interval of 10 minutes before dropping back. It was hard to judge whether I could keep up in the future because there were no sets - just straight swim. I'll try again on Thursday.
Weight: -1.5 - We'll see if this lasts.....
nice! keep it up, it will last. :)
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